I don’t want to wait until the New Year to consistently start my workouts again like some people do, so I am starting a #WorkoutStreak challenge. I started yesterday on Thanksgiving and it will go till (at least) New Years. I always have had issues with being stuck doing one kind of workout. For instance, when I was marathon training, I was only doing cardio or running-related workouts. Before that, I did a lot of strength training at the Sweatshop. I never have had a good balance between cardio and strength training. For this challenge I will mixing between yoga, running, and strength training. The requirement for every week is that I do at least two yoga workouts, two running workouts, and two strength training workouts. On the last day it can be a wild card day – any workout.
Yesterday I started with yoga. Because of the amount food I inhaled during Thanksgiving, I decided to do Caley Alyssa’s cardio yoga again on Beachbody On Demand. This time I opted to do the more difficult track and used the yoga blocks less. As you can see, there was a good amount of sweat steadily streaming me into my eyes.
Everything is better if you have a group to join you! Who wants to join me? Leave a comment below to let me know if you want in also!
The #WorkoutStreak Rules:
- Challenge goes from Thanksgiving (11/23/17) to New Years (1/1/18)
- Workout every day in any way you like: gym, running, walking, yoga, etc
- Use the hashtag #WorkoutStreak with a picture/stats from your workout
- (optional) Follow me on Instagram or Twitter so we can track each other